1.) I drink loads of water
|By Grant from Oslo, Norway (Sailing into the Trollfjord) [CC BY-SA 2.0 (http://creativecommons.org/licenses/by-sa/2.0)], via Wikimedia Commons|
|By Earl J McGehee (Own work) [CC BY-SA 3.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons|
Every night I have made it part of my routine to do 15 min. of yoga. All I do is search "Yoga" into my YouTube search engine and find a video that suits my fancy. Yoga is so good for toning, and it relaxes me and prepares me for bed. I enjoy "Yoga with Adriene", because she does all types of yoga on YouTube. Some nights I am not in the mood for strength yoga, so I might do one of her flexibility videos. Plus, I now have a reason to buy super adorable yoga outfits and mats.
3.) Homemade bread
|By Taken by fir0002 | flagstaffotos.com.au Canon 20D + Tamron 28-75mm f/2.8 (Own work) [GFDL 1.2 (http://www.gnu.org/licenses/old-licenses/fdl-1.2.html)], via Wikimedia Commons|
4.) Writing in a Journal
This change is not new to me, I have always had a journal. What is new is that I write down what I eat at each meal, how much I exercise, and how much water I drank for that specific day. You can also try the apps, there are many of them. I personally am more of a fan of the old fashioned way, mostly because I have a reason to buy a cute pocket journal. I like to glance at what I have eaten, to see if I need some more greens or fruit.
I am sorry that I have not been posting recently, time slipped away from me!!!! I hope you are all enjoying your Spring Break, mine is next week :)